Fitness Disclaimer

Consult a qualified healthcare professional before starting an exercise program, especially if you are pregnant, injured, taking medication, or have a medical condition.

Choose movements appropriate for your current ability. Stop immediately if you feel pain, dizziness, shortness of breath, or unusual discomfort. You are responsible for exercising in a clear, safe space and using proper form.

Using this site does not create a doctor-patient, therapist-client, or trainer-client relationship. Results vary, and FitDesk makes no guarantee of a particular fitness outcome.