Exercise Library
Learn proper form for every move with step-by-step guides.
Jumping Jacks
Full Body · Beginner
Land softly on the balls of your feet to protect your knees.
Arm Circles
Upper Body · Beginner
Keep your core engaged to avoid swaying your torso.
Torso Twists
Core · Beginner
Move slowly and with control — this is a warm-up, not a race.
Bodyweight Squats
Lower Body · Beginner
Keep your weight in your heels, not your toes.
Knee Push-ups
Upper Body · Beginner
Keep a straight line from knees to head — don't let hips sag.
Reverse Lunges
Lower Body · Beginner
Keep most of your weight on the front leg.
Forearm Plank
Core · Beginner
Squeeze your glutes — it protects your lower back.
Glute Bridges
Lower Body · Beginner
Pause and squeeze for one second at the top.
Mountain Climbers
Full Body, Core · Beginner
Go at your own pace — form matters more than speed.
Bicycle Crunches
Core · Beginner
Pull from your obliques, not by yanking your neck.
Standing Forward Fold
Back · Beginner
Bend your knees slightly if your hamstrings feel tight.
Child's Pose
Back · Beginner
Widen your knees if it's more comfortable for your belly.