FitDesk

Forearm Plank

Core · Beginner

How to do it

  1. 1Rest on your forearms and toes.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Engage your core and glutes and hold.

Pro Tip

Squeeze your glutes — it protects your lower back.

Common Mistake

Hips sinking — if this happens, stop and reset.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of SittingNeck and Shoulder Tension Relief (Desk-Friendly)The Daily Reset: Workout for Sedentary Workers