Move more. Sit less.
Home workout routines for people who sit all day
Quick, no-equipment home workout routines built for people who sit all day. Pick one and follow along in minutes.
Featured routines
10 minBeginnerFull Body
10-Minute Full-Body Home Workout (No Equipment)
A complete no-equipment routine you can do anywhere in 10 minutes.
5 minBeginnerFull Body
5-Minute Morning Workout to Wake You Up
Gentle movements to shake off stiffness and start your day right.
15 minBeginnerFull Body
15-Minute Beginner HIIT Workout at Home
Build stamina and burn energy with simple intervals you can scale.
20 minIntermediateFull Body
20-Minute Fat-Burning Home Workout
A longer circuit to keep your heart rate up and energy high.