5-Minute Lower Back Stretch for Desk Workers
Ease an aching lower back with gentle floor-based moves.
Time:5 minLevel:BeginnerFocus:BackEquipment:NoneBurn:~15-25 kcal
Consult your doctor before starting any exercise program. This content is for informational purposes only and is not medical advice.
Exercises in this routine
About this routine
Sitting flattens the natural curve of your lower back and leaves it stiff and achy. This short, floor-based sequence mobilizes the spine and hips to take pressure off your lower back. Keep everything gentle — you should feel a mild stretch, never pain.
FAQ
I have a history of back problems — is this safe?
If you have a diagnosed back condition, talk to your doctor or physical therapist before starting. This routine is gentle but not a substitute for medical advice.
Should I use a mat?
A yoga mat or soft surface makes the floor moves more comfortable, but it's not required.