FitDesk

Torso Twists

Core · Beginner

How to do it

  1. 1Stand with feet shoulder-width apart and arms bent in front of your chest.
  2. 2Slowly rotate your torso to one side, then the other.
  3. 3Keep your hips facing forward and move from the waist.

Pro Tip

Move slowly and with control — this is a warm-up, not a race.

Common Mistake

Twisting too fast and using momentum instead of muscles.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of SittingNeck and Shoulder Tension Relief (Desk-Friendly)5-Minute Lower Back Stretch for Desk WorkersThe Daily Reset: Workout for Sedentary Workers