7 Desk Stretches to Undo 8 Hours of Sitting
Relieve stiffness right at your desk — no standing required.
Time:7 minLevel:BeginnerFocus:Full BodyEquipment:NoneBurn:~20-30 kcal
Consult your doctor before starting any exercise program. This content is for informational purposes only and is not medical advice.
Exercises in this routine
About this routine
Hours of sitting tighten your shoulders, shorten your hip flexors, and flatten your lower back curve. These seven gentle stretches target the spots that suffer most from desk work, and you can do most of them without leaving your chair. Hold each move and breathe — stretching is about release, not strain.
FAQ
Can I do these stretches at my desk without drawing attention?
Yes. These movements are quiet and discreet, making them ideal for an open office.
How often should I stretch at my desk?
Aim for a short set every hour or two. Frequent, gentle breaks beat one long session.