FitDesk

Child's Pose

Back · Beginner

How to do it

  1. 1Kneel on the floor and sit back on your heels.
  2. 2Fold forward, resting your forehead on the floor.
  3. 3Reach your arms out and breathe slowly.

Pro Tip

Widen your knees if it's more comfortable for your belly.

Common Mistake

Forcing the hips down — let gravity do the work.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of SittingNeck and Shoulder Tension Relief (Desk-Friendly)5-Minute Lower Back Stretch for Desk WorkersThe Daily Reset: Workout for Sedentary Workers