FitDesk

Standing Forward Fold

Back · Beginner

How to do it

  1. 1Stand tall with feet hip-width apart.
  2. 2Hinge at the hips and let your upper body hang down.
  3. 3Let your head and arms relax; breathe deeply.

Pro Tip

Bend your knees slightly if your hamstrings feel tight.

Common Mistake

Bouncing to force a deeper stretch — hold still instead.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of SittingNeck and Shoulder Tension Relief (Desk-Friendly)5-Minute Lower Back Stretch for Desk WorkersThe Daily Reset: Workout for Sedentary Workers