FitDesk

Arm Circles

Upper Body · Beginner

How to do it

  1. 1Stand with feet shoulder-width apart and arms extended to the sides.
  2. 2Make small circular motions with your arms.
  3. 3Gradually increase the circle size, then reverse direction.

Pro Tip

Keep your core engaged to avoid swaying your torso.

Common Mistake

Shrugging the shoulders — keep them relaxed and down.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of SittingNeck and Shoulder Tension Relief (Desk-Friendly)The Daily Reset: Workout for Sedentary Workers