FitDesk

Glute Bridges

Lower Body · Beginner

How to do it

  1. 1Lie on your back with knees bent and feet flat.
  2. 2Drive through your heels to lift your hips up.
  3. 3Squeeze your glutes at the top, then lower slowly.

Pro Tip

Pause and squeeze for one second at the top.

Common Mistake

Overarching the lower back — use your glutes, not your spine.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up20-Minute Fat-Burning Home Workout7 Desk Stretches to Undo 8 Hours of Sitting5-Minute Lower Back Stretch for Desk WorkersThe Daily Reset: Workout for Sedentary Workers