FitDesk

Knee Push-ups

Upper Body · Beginner

How to do it

  1. 1Start on your knees with hands slightly wider than shoulders.
  2. 2Lower your chest toward the floor, keeping elbows at about 45 degrees.
  3. 3Push back up to the starting position.

Pro Tip

Keep a straight line from knees to head — don't let hips sag.

Common Mistake

Flaring elbows out wide; keep them tucked.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home WorkoutNeck and Shoulder Tension Relief (Desk-Friendly)The Daily Reset: Workout for Sedentary Workers