FitDesk

Jumping Jacks

Full Body · Beginner

How to do it

  1. 1Stand upright with feet together and arms at your sides.
  2. 2Jump while spreading your legs and raising your arms overhead.
  3. 3Jump again to return to the starting position.

Pro Tip

Land softly on the balls of your feet to protect your knees.

Common Mistake

Locking the knees on landing — keep a slight bend.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home Workout