FitDesk

Reverse Lunges

Lower Body · Beginner

How to do it

  1. 1Stand tall with feet hip-width apart.
  2. 2Step one foot back and lower until both knees are at 90 degrees.
  3. 3Push through the front heel to return, then switch legs.

Pro Tip

Keep most of your weight on the front leg.

Common Mistake

Letting the front knee cave inward.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home WorkoutThe Daily Reset: Workout for Sedentary Workers