FitDesk

Bodyweight Squats

Lower Body · Beginner

How to do it

  1. 1Stand with feet shoulder-width apart.
  2. 2Lower your hips back and down as if sitting into a chair.
  3. 3Keep your chest up and knees behind your toes.
  4. 4Push through your heels to stand back up.

Pro Tip

Keep your weight in your heels, not your toes.

Common Mistake

Knees caving inward — keep them tracking over your toes.

Used in these routines

10-Minute Full-Body Home Workout (No Equipment)5-Minute Morning Workout to Wake You Up15-Minute Beginner HIIT Workout at Home20-Minute Fat-Burning Home WorkoutThe Daily Reset: Workout for Sedentary Workers